Ingredients
- 1 medium onion, grated or finely chopped
- 4 cloves garlic, grated or minced
- 2 tablespoons fresh grated ginger
- Juice of 1 lemon
- 3–4 tablespoons honey
Instructions
- Combine the grated onion, garlic, and ginger in a bowl.
- Add the lemon juice and honey.
- Stir well until thoroughly mixed.
- Transfer to a clean glass jar.
- Refrigerate for up to 1 week.
How to Use
- Take 1 teaspoon to 1 tablespoon daily.
- Some people prefer taking it in the morning or mixing it into warm (not boiling) water.
Potential Benefits
- Ginger may help with nausea and digestion.
- Garlic contains compounds with antimicrobial properties.
- Honey can soothe a sore throat and may help with coughs.
- Lemon provides vitamin C.
Cautions
- May cause stomach irritation, heartburn, or indigestion in some people.
- Honey should not be given to infants under 1 year old.
- Garlic and ginger can interact with blood-thinning medications.