The ingredients shown appear to be:
- 1 lemon
- Fresh ginger
- Turmeric powder
- Water (to make the drink)
If you simply want the drink shown, here’s a common recipe:
Lemon, Ginger & Turmeric Drink
Ingredients
- 2 cups (500 ml) water
- 1-inch (2.5 cm) piece fresh ginger, sliced or grated
- ½ teaspoon ground turmeric (or 1 teaspoon grated fresh turmeric)
- Juice of ½–1 lemon
- Optional: a pinch of black pepper (may increase turmeric absorption)
- Optional: 1 teaspoon honey (if you are not avoiding sugar)
Instructions
- Bring the water to a gentle boil.
- Add the ginger and simmer for 5–10 minutes.
- Stir in the turmeric.
- Remove from the heat and let cool slightly.
- Add the lemon juice just before drinking.
- Strain if desired and serve warm.
What it may do
This drink can be refreshing and may provide antioxidants and anti-inflammatory compounds, but it should not be considered a treatment for kidney stones, UTIs, kidney disease, or prostate problems.
If you have:
- Kidney stones: drink plenty of water and see a healthcare professional for evaluation. Different stone types require different treatments.
- UTI symptoms (burning, frequent urination, fever, or back pain): you should seek medical care, as antibiotics are often needed.
- Kidney disease: check with your healthcare provider before using large amounts of turmeric or herbal remedies, as some may not be appropriate.