That’s the vitamin your body is missing when you have leg and bone pain. I’ll give you the

Turmeric Wellness Drink

Ingredients

• 1 cup (240 ml) warm water or milk
• ½ teaspoon ground turmeric (or 1 teaspoon grated fresh turmeric)
• A pinch of black pepper (helps your body absorb curcumin)
• Optional: ½ teaspoon grated fresh ginger
• Optional: 1 teaspoon honey

Directions

1. Warm the water or milk (do not boil if using milk).
2. Stir in the turmeric and black pepper.
3. Add ginger and honey if desired.
4. Drink while warm.

What the evidence says

• Turmeric contains curcumin, which has anti-inflammatory properties and may help reduce pain in some people with osteoarthritis.
• It is not a vitamin and is not a proven treatment for leg pain or bone pain.
• If your pain is due to a deficiency, the most common vitamin involved is vitamin D, sometimes along with calcium, but only a healthcare provider can confirm this with an assessment and, if needed, blood tests.