Potential Benefits of Tomatoes
- Supports heart health
- Contains antioxidants like lycopene
- May help reduce inflammation
- Provides vitamin A for eye health
- Supports healthy blood pressure
- Aids digestion with fiber and water
- Helps support the immune system
- Keeps skin hydrated and nourished
- Naturally low in calories
- May help support healthy cholesterol levels
Simple Fresh Tomato Drink Recipe
Ingredients
- 3 ripe tomatoes
- 1 cup cold water
- Juice of 1/2 lemon
- Pinch of salt
- Optional: fresh basil, black pepper, or honey
Instructions
- Wash and chop the tomatoes.
- Add tomatoes and water to a blender.
- Blend until smooth.
- Strain if desired for a smoother drink.
- Stir in lemon juice and salt.
- Serve chilled.
Easy Ways to Eat More Tomatoes
- Add sliced tomatoes to sandwiches
- Toss cherry tomatoes into salads
- Use fresh tomatoes in pasta sauces
- Roast tomatoes with olive oil and herbs
- Blend into soups or smoothies