Diabetic Vanilla Cream Rolls

Ingredients:

  • For the rolls:
    • 1 cup almond flour
    • 2 tbsp coconut flour
    • 1 tsp baking powder
    • 1/4 cup sweetener (like stevia, monk fruit, or erythritol)
    • 2 large eggs
    • 1/4 cup unsweetened almond milk
    • 1/2 tsp vanilla extract
  • For the filling:
    • 1 cup heavy cream or full-fat coconut cream
    • 1/4 cup unsweetened vanilla yogurt (or sugar-free Greek yogurt)
    • 1 tsp vanilla extract
    • 2 tbsp sweetener (stevia, monk fruit, erythritol)

Instructions:

  1. Make the rolls:
    • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    • In a bowl, mix the almond flour, coconut flour, baking powder, and sweetener.
    • In another bowl, whisk the eggs, almond milk, and vanilla extract.
    • Combine the wet and dry ingredients until smooth.
    • Spoon the dough onto the baking sheet, forming small circles or oblong shapes.
    • Bake for 15-18 minutes or until golden brown.
    • Let the rolls cool before filling.
  2. Prepare the filling:
    • In a mixing bowl, whip the heavy cream until stiff peaks form.
    • Gently fold in the yogurt, vanilla extract, and sweetener.
  3. Assemble the rolls:
    • Once the rolls are cool, carefully slice them in half horizontally.
    • Spoon or pipe the vanilla cream filling onto the bottom half and then place the top half back on.
    • Optionally, dust with powdered sweetener (like erythritol) for a finishing touch.
  4. Serve and enjoy!
    • Serve the cream rolls chilled for the best texture.

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