Ingredients
- 2 medium cucumbers, thinly sliced (leave skin on or peel, your choice)
- 2–3 medium tomatoes, chopped into wedges or chunks
- ½ medium red onion, thinly sliced
- ¼ cup apple cider vinegar (or white wine vinegar)
- 2 tbsp olive oil (or skip for ultra-low calorie version)
- 1–2 tsp honey or a sugar substitute (optional, to balance acidity)
- Salt and freshly ground black pepper, to taste
- ¼ tsp garlic powder or 1 minced garlic clove
- Fresh herbs: 2 tbsp chopped parsley, dill, or basil (optional but flavorful)
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Instructions
- Prep the Veggies
- Slice cucumbers and onions thinly. Cut tomatoes into wedges or large chunks.
- Place them all in a large bowl.
- Make the Marinade
- In a small bowl, whisk together vinegar, olive oil, garlic, sweetener (if using), salt, and pepper.
- Taste and adjust the seasoning — you want a bright, tangy flavor.
- Combine & Marinate
- Pour the marinade over the vegetables.
- Toss gently to coat everything evenly.
- Let sit for at least 30 minutes (or up to 4 hours) in the fridge for best flavor.
- Serve
- Stir again before serving.
- Garnish with fresh herbs, if using.
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Tips for Weight Loss & Extra Flavor
- Skip the oil or use just 1 tbsp if you’re watching calories strictly.
- Add a dash of red pepper flakes or a splash of lemon juice for more kick.
- Store in an airtight container for up to 3 days in the fridge — the flavor gets better!
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Why It’s Weight-Loss Friendly
- Low in calories and fat (especially without oil)
- High in water and fiber = filling
- No heavy dressings or processed ingredients
- Naturally supports hydration and digestion