Hibiscus and Lemon Tea

Ingredients:

• 1-2 tablespoons dried hibiscus petals (can be found at health stores or online)
• 1 cup boiling water
• 1 tablespoon fresh lemon juice (adjust to taste)
• Honey or sweetener of choice (optional)
• 1 slice of fresh lemon for garnish (optional)

Instructions:

1. Prepare the Hibiscus Tea:
   
   • Bring 1 cup of water to a boil.
   • Once the water is boiling, add the dried hibiscus petals to the water.
   • Let it steep for about 5-7 minutes. The water should turn a vibrant red color.
3. Strain the Tea:
   
   • After steeping, strain the hibiscus tea into a mug, discarding the petals.
5. Add Lemon Juice:
   
   • Squeeze fresh lemon juice into the tea, adjusting the amount to your preference.
7. Sweeten to Taste:
   
   • If you’d like a little sweetness, add honey or your preferred sweetener to taste.
9. Garnish (Optional):
   
   • Garnish your tea with a slice of lemon if desired for a fresh touch.
11. Serve:
    
    • Stir well and enjoy your refreshing Hibiscus and Lemon Tea!

Health Benefits (As Mentioned):

• Relieves:
  
  • Stomach infections
  • Helps with weight loss
  • Urinary retention
• Helps:
  
  • Cleansing the liver and kidneys
  • Lowering high blood pressure
  • Improving digestion
  • Easing insomnia
  • Healing wounds
  • Providing antimicrobial properties

Enjoy this nutritious and delicious tea for its health benefits, or just as a refreshing drink!