High-Protein Blueberry Cottage Bake (47g Protein)

Ingredients

• 1 cup cottage cheese (low-fat or full-fat) – ~25g protein
• 2 large eggs – ~12g protein
• ½ cup rolled oats or oat flour – ~5g protein
• 1 scoop vanilla protein powder – ~20–25g protein
• ½ tsp baking powder
• 1 tsp vanilla extract
• 1–2 tbsp maple syrup or honey (optional)
• ¾ cup fresh or frozen blueberries
• Pinch salt

Optional Toppings

• Extra blueberries
• Greek yogurt
• Honey drizzle
• Powdered peanut butter

Instructions

1. Preheat oven to 350°F (175°C).
2. Blend cottage cheese, eggs, oats, protein powder, baking powder, vanilla, salt, and sweetener until smooth.
3. Fold in blueberries gently.
4. Pour mixture into a greased small baking dish or ramekin.
5. Bake 30–35 minutes until set in the center and lightly golden.
6. Let cool 5–10 minutes, then top with extra berries or yogurt.

Nutrition (Approximate – Whole Bake)

• Protein: ~47g
• Calories: ~400–450
• Carbs: ~35g
• Fat: ~10g

💡 Tip: For the fluffy texture like in your image, blend the cottage cheese really smooth and use oat flour instead of whole oats.