Ingredients
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• Optional: ½ cup warm water
Instructions
1. Squeeze fresh lemon juice into a small glass.
2. Add the olive oil.
3. Stir well until combined.
4. Drink first thing in the morning on an empty stomach.
5. You can follow it with a small glass of warm water if desired.
Possible Benefits
Regular use may help support:
• Digestion and bowel regularity
• Heart health (healthy fats from olive oil)
• Antioxidant intake
• Liver support
• Skin hydration
Tips
• Use high-quality extra virgin olive oil for best results.
• Start with 1 teaspoon of olive oil if you’re new to it.