Ingredients
• 5–10 fresh oregano leaves (or 1 teaspoon dried oregano)
• 1 cup hot water
• 1 teaspoon honey (optional)
• ½ teaspoon lemon juice (optional)
Instructions
1. Wash the oregano leaves.
2. Crush them slightly to release the oils.
3. Place them in a cup.
4. Pour hot (not boiling) water over the leaves.
5. Cover and steep for 5–10 minutes.
6. Strain the leaves.
7. Add honey or lemon if desired.
8. Drink once or twice daily.
🌿 Possible Benefits
This tea may help with:
• Mild cough or cold 🤧
• Digestion and bloating
• Mild inflammation
• Antioxidant support
(These are supportive benefits, not cures.)
⚠️ Important Warnings
• Do not replace medical treatment with oregano remedies.
• Avoid large amounts if pregnant.
• People on blood thinners or diabetes medication should consult a doctor.
✅ Tip: The most powerful form is actually oregano oil, but it must be diluted and used carefully.