This simple, warming broth is rich in antioxidants and antimicrobial compounds — thanks to oregano — and makes an excellent natural remedy for fighting colds, improving digestion, and boosting overall immunity.
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Ingredients
(Serves 2-3)
- 4 cups low-sodium vegetable broth (or chicken broth for added protein)
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tablespoon fresh oregano leaves (or 1 teaspoon dried)
- 1 tablespoon fresh thyme (optional, for added immunity support)
- 1 tablespoon olive oil
- Juice of 1 lemon (plus zest, optional)
- Salt & black pepper to taste
- Pinch of red pepper flakes (optional for warmth)
- ½ teaspoon turmeric (optional anti-inflammatory boost)
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Instructions
- Sauté Aromatics
In a medium saucepan, heat the olive oil over medium heat. Add chopped onion and cook for 3–4 minutes until translucent. Add minced garlic and cook for another 30 seconds. - Add Broth & Herbs
Pour in the broth and bring to a gentle simmer. Add oregano, thyme (if using), turmeric, and red pepper flakes. Let simmer for 10–15 minutes. - Finish with Lemon
Remove from heat. Stir in fresh lemon juice and zest. Season with salt and pepper to taste. - Strain (Optional)
For a clear sipping broth, strain before serving. Otherwise, serve as-is with the herbs and aromatics.
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How to Use
- Sip warm as a healing tea
- Use as a base for soups or stews
- Pour over steamed vegetables or grains for a herbal boost
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Why Oregano?
Oregano contains carvacrol and thymol, potent compounds with antiviral, antibacterial, and anti-inflammatory properties. It’s also rich in antioxidants that help neutralize free radicals in the body.