The Benefits of Broccoli

Ingredients

• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon lemon juice (optional)
• 2 tablespoons grated Parmesan cheese (optional)

Instructions

1. Wash and cut broccoli into bite-size florets.
2. Heat olive oil in a skillet over medium heat.
3. Add garlic and sauté for about 30 seconds until fragrant.
4. Add the broccoli and cook for 5–7 minutes, stirring occasionally.
5. Season with salt and black pepper.
6. Drizzle with lemon juice and sprinkle Parmesan cheese if desired.
7. Serve warm.

Health Benefits of Broccoli

Broccoli is rich in nutrients that may help support:

• Immune system (high in vitamin C)
• Heart health
• Digestive health (fiber)
• Bone health (vitamin K and calcium)
• Antioxidant protection

✅ Tip: Light steaming or quick sautéing helps keep more nutrients than overcooking.