Turmeric, ginger, cinnamon, lemon juice & and raw honey

Ingredients:

• 1 tablespoon turmeric powder (or 2 tbsp fresh grated turmeric)
• 1 tablespoon fresh grated ginger
• ½ teaspoon cinnamon powder
• Juice of 1 fresh lemon
• ½ to 1 cup raw honey (enough to make a thick paste)

👉 Optional (recommended):

• A pinch of black pepper (helps turmeric absorption)

👩‍🍳 Instructions:

1. In a clean bowl, mix turmeric, grated ginger, cinnamon, and black pepper.
2. Add fresh lemon juice and stir well.
3. Slowly add raw honey and mix until you get a smooth, thick paste.
4. Transfer to a clean glass jar with a lid.
5. Store in the refrigerator.

🥄 How to Use:

• Take 1 teaspoon daily for general immune support.
• During cold season: 1 teaspoon 1–2 times daily.
• Can be added to warm (not hot) water, tea, or milk.