Ingredients:
- 2 eggs
- 1 medium carrot, grated
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach or other leafy greens (optional)
- 1/4 cup shredded cheese (cheddar, mozzarella, or a mix)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Muffin tin (12 cups)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with oil or butter.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, salt, and pepper. Add the grated carrot, diced bell peppers, spinach, and shredded cheese. Mix everything together.
- Fill the Muffin Tin: Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 15-20 minutes, or until the egg muffins are fully set and golden on top.
- Cool and Serve: Let the vegetable omelet muffins cool for a few minutes before serving. These muffins are a perfect snack or meal for kids, packed with veggies and protein!
Enjoy these delicious veggie-packed muffins that are not only nutritious but also fun to eat!