Ingredients
- 1–2 teaspoons fresh oregano leaves (or 1 teaspoon dried oregano)
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1 slice lemon (optional)
Instructions
- Boil water and pour it into a cup.
- Add oregano leaves to the hot water.
- Cover and steep for about 5–10 minutes.
- Strain the leaves from the tea.
- Add honey or lemon if desired.
How to Use
- Drink 1 cup once or twice daily for general wellness.
Potential Benefits
Oregano contains natural compounds like carvacrol and thymol, which may:
- Support digestion
- Provide mild antimicrobial effects
- Help soothe sore throats or coughs
- Provide antioxidants
Important Note
This tea may support wellness but is not a cure for medical conditions. If you have asthma, bronchitis, or other health concerns, consult a healthcare professional.
🌿 Tip: Fresh oregano from a garden tends to have stronger flavor and benefits than dried herbs.